Welcome to the dynamic and captivating world of Talking Flutes, the ultimate Flute Podcast Channel that combines simplicity with sensational content. Join us as we unlock the secrets to flute mastery and dive into intriguing conversations with leading flute players, all while sprinkling in mental health awareness, stunning music, laughter, and boundless fun. Picture this: two extraordinary individuals with a passion for the flute come together to create something extraordinary. Meet Clare Southworth, a renowned flute player, author, golfer, and esteemed retired Professor at the Royal Academy of Music in London. Add to the mix Jean-Paul Wright, flute player, Clinical Hypnotherapist, Public Speaker, and the Managing Director of the world-famous TJ flute brand. Together, they form a duet that will entertain and inspire you throughout your flute journey. Prepare yourself for a symphony of engaging conversations as we sit down with some of the world’s most prominent flute players. From the legendary Sir James Galway to the mesmerising Jasmine Choi, Denis Bouriakov, Paul Edmund-Davies, Gareth Davies, and an extensive list of other phenomenal flute-playing guests, our podcast boasts an incredible lineup. And that’s not all – we’ll also be joined by Grammy and Emmy-winning musicians who will leave you in awe. But Talking Flutes is more than just remarkable interviews. We go beyond the flute to address mental health awareness, featuring advice and insights from Dr. Joe Stammeijer and Forensic Psychologist Dr Beth Wright. It’s essential to nourish not only your musical talents but also your well-being. Each episode is carefully crafted to provide a delightful blend of entertainment and education. Immerse yourself in captivating discussions, discover insider tips, and witness the magic of music as it intertwines with the stories and experiences of our esteemed guests. Laughter is the secret ingredient that infuses every episode, making Talking Flutes an enjoyable and light-hearted experience. So, are you ready to embark on this enchanting flute-filled journey? Subscribe to Talking Flutes today and join the vibrant community of flute lovers. Let the music, laughter, and wisdom nourish your passion for the flute and leave you craving more. It’s time to let your flute dreams soar with Talking Flutes as your trusted guide.
Episodes
2 days ago
2 days ago
Stress vs Anxiety in our musical performance!
As musicians, the stage is not only a platform for showcasing our art but also a battleground for our inner demons of stress and anxiety. In the latest episode of our podcast, we delve deep into this subject with forensic psychologist Dr. Beth Wright, who offers a compelling analysis of the psychological challenges that musicians face.
Dr. Wright distinguishes between stress and anxiety, two terms that are often mistakenly used interchangeably. Stress, she explains, is an acute, fight-or-flight response to a triggering situation, while anxiety is a more prolonged state of overthinking and excessive worrying. Understanding the difference is crucial for musicians who are constantly under the pressure of performance and perfection.
The conversation then shifts to the concept of stressors, which, according to Dr. Wright, are not self-induced but rather natural responses to situations that signal danger to our primitive instincts. However, when stress morphs into anxiety, it becomes a complex web of deep-rooted issues that affect our fundamental needs, such as Maslow's hierarchy of needs.
What's particularly enlightening is Dr. Wright's discussion on the nuances of anxiety disorders and how they can manifest in high-functioning individuals, debunking the myth that anxiety always leads to dysfunction. She also touches on the benefits of cognitive behavioural therapy (CBT) for those struggling with anxiety, emphasising the importance of identifying maladaptive thinking patterns that fuel our fears.
The episode doesn't just stop at identifying problems; it offers solutions. Dr. Wright advocates for therapy and the importance of having a support system, especially in cultures where seeking help is stigmatised. She also provides practical advice for approaching friends or colleagues who are struggling, stressing the power of listening and offering support without necessarily providing solutions.
For anyone who has ever felt the grip of anxiety before stepping onto the stage, this podcast is a must-listen. Dr. Wright's insights are not just for musicians but for anyone looking to understand the intricate dance between stress and anxiety. So, tune in, learn about the psychological intricacies of performance, and discover strategies to keep your mental health in tune with your music.
Don't let stress and anxiety mute your melody. Listen to this episode and start harmonising your mental and musical notes today.
'Talking Flutes', Talking Flutes Extra' and 'Bitesize' are podcast productions by the TJ flute company. For more information visit www.tjflutes.comÂ
Monday Apr 15, 2024
Judgement Vs Opinion in Music. E:308 with Dr Beth Wright
Monday Apr 15, 2024
Monday Apr 15, 2024
The Complex Dance of Judgment and Opinion in Musical Performance
In this captivating episode of Talking Flutes Extra, host Jean Paul Wright is once again joined by his daughter, forensic psychologist Dr. Beth Wright to delve into the intricate relationship between judgment and the mental and performance outcomes for musicians. The discussion kicks off with two thought-provoking listener questions about the effects of internal and external judgment and strategies to alleviate the burdens they impose.
Dr. Beth Wright takes us on a journey from our primal roots to the modern-day, explaining how our evolutionary fight or flight response has shaped our perception of judgment and its significance in our lives. She eloquently differentiates between judgment and opinion, illuminating how the latter can be a source of growth despite its potential discomfort.
Throughout the conversation, the pair tackle the elusive concept of perfection, the role of self-worth in musicianship, and the importance of embracing imperfection as a source of beauty and creativity. They also address the impact of social media on our perception of success, reminding us that what we often see is a curated version of reality, not a live, unedited performance.
Dr. Beth introduces the concept of radical acceptance, encouraging musicians to embrace their vulnerabilities and accept that mistakes are a natural part of life and performance. She emphasises that growth often comes from discomfort, urging listeners to view these challenges as opportunities for personal and professional development.
Tune in to this profound episode as Jean Paul and Dr. Beth Wright explore the psychological undercurrents that influence our musical journeys, offering insights on how to navigate the complex emotions tied to judgment and opinion. Whether you're a seasoned performer or an aspiring musician, this discussion promises to shed light on the path to a more fulfilling and liberated artistic expression.
'Talking Flutes' and 'Talking Flutes Extra' are podcast productions by the TJ Flute Company. For more information, visit www.tjflutes.com.
Monday Apr 08, 2024
Are You A Procrastinator? E:307 with Dr Beth Wright & Jean-Paul Wright
Monday Apr 08, 2024
Monday Apr 08, 2024
Navigating Procrastination with Dr. Beth Wright
In this enlightening episode of Talking Flutes, host Jean Paul Wright is joined by Dr. Beth Wright, a flute player and forensic psychologist, to unravel the complexities of procrastination, especially as it relates to musicians. As the first in a short series focused on musician mental health and awareness, this discussion delves into the voluntary inaction that plagues many of us, exploring its triggers and consequences, and offering strategies to overcome it.
Dr. Beth Wright, who happens to be Jean Paul's daughter, brings her personal and professional insights into why we delay essential tasks and how this behaviour impacts our performances, practice sessions, and ultimately, our self-worth. The conversation touches on perfectionism, intrinsic motivation, and the weight of expectations, providing listeners with a deep understanding of the psychological underpinnings of procrastination.
Listeners will discover practical tips for becoming self-aware, tackling the most challenging tasks first, and focusing on the process rather than the outcome. Beth emphasises the importance of self-compassion and honesty in breaking the cycle of procrastination, encouraging musicians to be kind to themselves and to embrace each step of their musical journey.
Join us for a thought-provoking session that promises to help you redefine your relationship with procrastination, enhance your practice, and find joy in the music-making process. Stay tuned for the next episode, where we'll dive into the topic of judgment and its effects on mental health.
'Talking Flutes', 'Talking Flutes Extra', and 'Bitesize' are podcast productions by the TJ Flute Company. For more information, visit www.tjflutes.com.
Monday Apr 01, 2024
Monday Apr 01, 2024
The Flute Pad Revolution: A Symphony of Sustainability
Are you a flute enthusiast always on the lookout for the next big thing in instrument care and maintenance? Well, prepare to be blown away by a recent innovation that's been the talk of the flute world, albeit in hushed tones until now.
Welcome to the world of Poriflola, a groundbreaking padding system that's set to transform flutes globally. In this week's episode of Talking Flutes, we delve deep into this hush-hush topic that's been quietly making waves among the flute community.
For too long, flutists have faced the perennial problem of sticky pads and the annual ritual of servicing. But the Poriflola padding system promises to put an end to these woes. Crafted from a unique composite material made from recycled fruit skins and olive oil, these pads are not just waterproof, but they also offer the perfect combination of resilience and flexibility.
Imagine playing your flute with pads that guarantee a perfect hermetic seal every time. That's what Poriflola promises – a nirvana for flutists. And the best part? These eco-friendly pads are quicker for technicians to replace and contribute to a more sustainable future.
Our host, Jean Paul Wright, takes us on a journey, revealing how a team of environmentally conscious flute repairers embarked on a quest to address the global shortage of flute pads. Their exploration into eco-baselines led them to this serendipitous discovery that's been tested in secret over the past 18 months. The result? A silent ode to the harmonious coexistence of music and sustainability.
But there's a twist! These revolutionary pads have already been installed in flutes during routine maintenance, without the players' knowledge. The rationale? To avoid bias and truly test their effectiveness. Flutists have been playing, unaware of the sustainable symphony beneath their fingertips, only to be delighted upon discovering the truth about their instrument's brilliant response.
This episode isn't just about a new product; it's a testament to the ingenuity and dedication of flute technicians – the unsung heroes of the music world. With Poriflola, the annual flute service has become a breeze. These pads can be cleaned in a washing machine, extending their life and reducing the need for frequent replacements.
This podcast lifts the lid on this revolutionary new pad made from recycled fruit skins (Apricot, Pear, Red current, Ice apple, Lemon, Fig, Orange, Olive and Lychee)Â which will revolutionise padding, our annual flute servicing and COA.
'Talking Flutes', 'Talking Flutes Extra' and 'Bitesize' are podcast productions by the TJ flute company. For more information visit www.tjflutes.comÂ
Monday Mar 25, 2024
Monday Mar 25, 2024
"People don't respond to what you do, they respond to why you do it."
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Monday Mar 18, 2024
Monday Mar 18, 2024
As musicians, we often find ourselves caught up in a whirlwind of rehearsals, performances, and the pursuit of perfection. But have you ever stopped to consider where your sense of self-worth lies amidst this relentless chase? This is the heart of our latest podcast episode.
In a candid conversation, Jean Paul Wright guides us through the often-overlooked aspect of a musician's life: the intrinsic value that goes beyond the applause and external validation. He addresses the pressures of the craft, the impact of external measures, and provides practical exercises to help musicians discover and appreciate their worth.
Imagine the scene: a musician steps off the stage, the applause fades, and they're left with their thoughts. This episode delves into that intimate moment, questioning whether the applause is the only measure of success. Jean Paul argues that it's not – that our worth extends far beyond these fleeting moments of external recognition.
Listeners are invited to explore self-reflection practices, setting intrinsic goals, embracing imperfection, and discerning feedback. The episode emphasises the importance of mindfulness and self-compassion in building emotional resilience. This is not just about becoming better musicians but about becoming more fulfilled individuals.
Whether you're a seasoned performer or a student just starting, this episode speaks to the core of why we make music. It's a reminder that every note played, every piece perfected, and every performance given contributes to a larger symphony of our existence.
So, if you're ready to embark on a journey of beautiful self-discovery and find solace in the understanding that your value extends far beyond the applause or criticism, then this episode is for you. Tune in and let the notes of self-worth resonate from within, turning external measures into harmonious echoes rather than defining chords.
Remember, your musical journey is unique, and your contribution to the world of music is invaluable. Let this episode be the start of a new chapter in your life, one where you play the melody of self-worth with confidence and joy. Listen now and transform the way you perceive your place in the world of music.
'Talking Flutes', 'Talking Flutes Extra' and 'Bitesize' are podcast productions by the TJ flute company. For more information visit www.tjflutes.comÂ
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Monday Mar 11, 2024
Into The Beyond! E: 303 with Dr Mary Matthews & Nicole Chamberlain
Monday Mar 11, 2024
Monday Mar 11, 2024
Spicing up your relationship with the flute!
Extended techniques expand the palette of flute learning and playing.
"The benefits of using extended techniques to improve your flute playing
This week on 'Talking Flutes' Jean-Paul speaks with Dr Mary Matthews and Nicole Chamberlain about their latest publication 'Into The Beyond', a method book for flutists looking to develop their extended techniques such as beatboxing, jet whistles, singing and playing, multiphonics, which is a follow on tutor book from their first highly successful method flute book 'Beatboxing & Beyond'.
Check out these fabulous flute methods books via your favourite flute store.
'Talking Flutes', 'Talking Flutes Extra' and 'Bitesize' are podcast productions by the TJ flute company. For more information visit https://tjflutes.comÂ
Monday Mar 04, 2024
Monday Mar 04, 2024
How to break free from the shackles of comparison!
In the intricate tapestry of musical expression, the quest to be true to oneself often encounters a formidable obstacle—comparison. The impulse to measure one's musical journey against others can hinder creativity, stifle growth, and erode the joy of making music. In this short podcast recorded on the banks of a stream in the north of England on a cold day in March, Jean-Paul delves into the critical importance of freeing ourselves from self-limiting factors, particularly the pervasive influence of comparison.
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'Talking Flutes', 'Talking Flutes Extra' and 'Bitesize' are podcast productions by the TJ flute company. For more information visit www.tjflutes.comÂ
The 'Talking Flutes' Podcast Recipe
The ingredients are very simple.
Take a leading flute player, author, golfer and Professor at the Royal Academy of Music in London (Clare Southworth) and mix with flute player, Clinical Hypnotherapist, Public Speaker and Managing Director of the world famous TJ flute brand (Jean-Paul Wright).
Interviews with world leading flute players including Sir James Galway, Jasmine Choi, Denis Bouriakov, Paul Edmund-Davies, Gareth Davies (too many more beautiful flute playing guests to mention in a single paragraph), and gently mix these together with some Grammy and Emmy winning musicians.  Top with metal health awareness advice from Dr Joe Stammeijer and finish with some stunning music, laughs and plenty of fun.